WALNUT BROWNIE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
WALNUT BROWNIE MIX: 3
vs
COMPLETE PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | WALNUT BROWNIE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 354 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 80.7 g | 70.8 g | |
| Fat | 9.7 g | 3.9 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BROWNIE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BROWNIE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 355 MG | 185 MG | |
| Sodium, Na | 323 MG | 892 MG |