WALNUT BLEND vs FLIPZ
Nutrition comparison per 100 g serving
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FLIPZ wins in 4 out of 10 nutrient categories
WALNUT BLEND: 3
vs
FLIPZ: 4
(3 ties)
Overview
| Nutrient | WALNUT BLEND | FLIPZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 464 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 48.3 g | 75 g | |
| Fat | 34.5 g | 21.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT BLEND | FLIPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT BLEND | FLIPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 268 MG |