WALNUT ALMOND STRAWBERRY COCONUT vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WALNUT ALMOND STRAWBERRY COCONUT: 4
vs
JAPANESE PEANUTS: 4
(2 ties)
Overview
| Nutrient | WALNUT ALMOND STRAWBERRY COCONUT | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 44.4 g | 53.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT ALMOND STRAWBERRY COCONUT | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.7 MG | 0 MG |
Minerals
| Mineral | WALNUT ALMOND STRAWBERRY COCONUT | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 214 MG |