WALNUT vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 6 out of 10 nutrient categories

WALNUT: 1 vs RAW ALMONDS: 6 (3 ties)

Overview

Nutrient	WALNUT	RAW ALMONDS	Winner
Calories	667 cal	651 cal
Protein	16.7 g	20.9 g
Carbs	13.3 g	18.6 g
Fat	66.7 g	53.5 g
Fiber	6.7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUT	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALNUT	RAW ALMONDS	Winner
Calcium, Ca	67 MG	233 MG
Iron, Fe	2.4 MG	4.2 MG
Sodium, Na	0 MG	0 MG	Tie

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