WALNUT vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WALNUT: 5
vs
ALMONDS: 5
(1 ties)
Overview
Vitamins
| Vitamin | WALNUT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | WALNUT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 150 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 52 MG | 12 MG |