WALGREEN vs GOYA

Nutrition comparison per 100 g serving

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WALGREEN wins in 5 out of 10 nutrient categories

WALGREEN: 5 vs GOYA: 3 (2 ties)

Overview

Nutrient	WALGREEN	GOYA	Winner
Calories	316 cal	321 cal
Protein	5.3 g	21.4 g
Carbs	42.1 g	3.6 g
Fat	13.2 g	28.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WALGREEN	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WALGREEN	GOYA
Calcium, Ca	105 MG	714 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,368 MG	1,000 MG

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