WAKE UP TRAIL MIX vs ROASTED IN-SHELL PEANUTS

Nutrition comparison per 100 g serving

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WAKE UP TRAIL MIX wins in 5 out of 12 nutrient categories

WAKE UP TRAIL MIX: 5 vs ROASTED IN-SHELL PEANUTS: 4 (3 ties)

Overview

Nutrient	WAKE UP TRAIL MIX	ROASTED IN-SHELL PEANUTS	Winner
Calories	500 cal	571 cal
Protein	10 g	25 g
Carbs	46.7 g	21.4 g
Fat	33.3 g	50 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WAKE UP TRAIL MIX	ROASTED IN-SHELL PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WAKE UP TRAIL MIX	ROASTED IN-SHELL PEANUTS
Calcium, Ca	110 MG	71 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	670 MG	0 MG
Sodium, Na	33 MG	607 MG

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