WAKAME vs PERUANO BEANS

Nutrition comparison per 100 g serving

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WAKAME wins in 7 out of 12 nutrient categories

WAKAME: 7 vs PERUANO BEANS: 3 (2 ties)

Overview

Nutrient	WAKAME	PERUANO BEANS	Winner
Calories	257 cal	340 cal
Protein	14.3 g	23.4 g
Carbs	57.1 g	59.6 g
Fat	0 g	2.1 g
Fiber	14.3 g	29.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAKAME	PERUANO BEANS	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WAKAME	PERUANO BEANS
Calcium, Ca	1,429 MG	77 MG
Iron, Fe	15.4 MG	6.4 MG
Potassium, K	0 MG	1,057 MG
Sodium, Na	1,129 MG	0 MG

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