WAKAME vs PUFFED MILLET CEREAL
Nutrition comparison per 100 g serving
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WAKAME wins in 9 out of 12 nutrient categories
WAKAME: 9
vs
PUFFED MILLET CEREAL: 1
(2 ties)
Overview
| Nutrient | WAKAME | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Calories | 257 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAKAME | PUFFED MILLET CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,129 MG | 0 MG |