WAKAME vs PUFFED CORN CEREAL
Nutrition comparison per 100 g serving
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WAKAME wins in 8 out of 12 nutrient categories
WAKAME: 8
vs
PUFFED CORN CEREAL: 1
(3 ties)
Overview
| Nutrient | WAKAME | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 257 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAKAME | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAKAME | PUFFED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 0 MG | |
| Iron, Fe | 15.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 1,129 MG | 0 MG |