WAKAME vs ORGANIC BULGUR WHEAT

Nutrition comparison per 100 g serving

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WAKAME wins in 9 out of 13 nutrient categories

WAKAME: 9 vs ORGANIC BULGUR WHEAT: 2 (2 ties)

Overview

Nutrient	WAKAME	ORGANIC BULGUR WHEAT	Winner
Calories	257 cal	341 cal
Protein	14.3 g	11.4 g
Carbs	57.1 g	75 g
Fat	0 g	2.3 g
Fiber	14.3 g	13.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAKAME	ORGANIC BULGUR WHEAT	Winner
Niacin	0 MG	4.3 MG
Vitamin C, total ascorbic acid	34.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WAKAME	ORGANIC BULGUR WHEAT
Calcium, Ca	1,429 MG	23 MG
Iron, Fe	15.4 MG	2.3 MG
Potassium, K	0 MG	432 MG
Sodium, Na	1,129 MG	0 MG

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