WAIST FRIENDLY MIX vs CHOCOLATE COVERED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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WAIST FRIENDLY MIX wins in 7 out of 10 nutrient categories
WAIST FRIENDLY MIX: 7
vs
CHOCOLATE COVERED MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | WAIST FRIENDLY MIX | CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 20 g | 7.8 g | |
| Carbs | 33.3 g | 51.0 g | |
| Fat | 36.7 g | 39.2 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAIST FRIENDLY MIX | CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WAIST FRIENDLY MIX | CHOCOLATE COVERED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 157 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 39 MG |