WAHL SAUCE vs KETCHUP

Nutrition comparison per 100 g serving

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KETCHUP wins in 6 out of 11 nutrient categories

WAHL SAUCE: 2 vs KETCHUP: 6 (3 ties)

Overview

Nutrient	WAHL SAUCE	KETCHUP	Winner
Calories	400 cal	94 cal
Protein	0 g	0 g	Tie
Carbs	20 g	18.8 g
Fat	33.3 g	0 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAHL SAUCE	KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	WAHL SAUCE	KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	800 MG	844 MG

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