Waffles vs Pullman Bread
Nutrition comparison per 100 g serving
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Pullman Bread wins in 6 out of 10 nutrient categories
Waffles: 3
vs
Pullman Bread: 6
(1 ties)
Overview
| Nutrient | Waffles | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 37.5 g | 42.9 g | |
| Fat | 7.5 g | 1.8 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Waffles | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 125 MG | 93 MG | |
| Sodium, Na | 288 MG | 446 MG |