Waffles vs Sweet

Nutrition comparison per 100 g serving

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Waffles wins in 6 out of 12 nutrient categories

Waffles: 6 vs Sweet: 2 (4 ties)

Overview

Nutrient	Waffles	Sweet	Winner
Calories	243 cal	256 cal
Protein	5.4 g	6.1 g
Carbs	32.4 g	46.3 g
Fat	8.1 g	4.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Sweet	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Waffles	Sweet
Calcium, Ca	81 MG	29 MG
Iron, Fe	1.9 MG	1.2 MG
Potassium, K	135 MG	21 MG
Sodium, Na	297 MG	232 MG

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