WAFFLES vs CHOCO-TOAST CHOCOLATEY CHIP
Nutrition comparison per 100 g serving
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CHOCO-TOAST CHOCOLATEY CHIP wins in 9 out of 13 nutrient categories
WAFFLES: 2
vs
CHOCO-TOAST CHOCOLATEY CHIP: 9
(2 ties)
Overview
| Nutrient | WAFFLES | CHOCO-TOAST CHOCOLATEY CHIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 268 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 10 g | 9.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CHOCO-TOAST CHOCOLATEY CHIP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CHOCO-TOAST CHOCOLATEY CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 634 MG | |
| Iron, Fe | 1.0 MG | 8.8 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 557 MG | 488 MG |