WAFFLES PRETZELS vs THIN TWISTS PRETZEL

Nutrition comparison per 100 g serving

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WAFFLES PRETZELS wins in 8 out of 15 nutrient categories

WAFFLES PRETZELS: 8 vs THIN TWISTS PRETZEL: 3 (4 ties)

Overview

Nutrient	WAFFLES PRETZELS	THIN TWISTS PRETZEL	Winner
Calories	393 cal	400 cal
Protein	10.7 g	10 g
Carbs	78.6 g	80 g
Fat	3.6 g	1.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES PRETZELS	THIN TWISTS PRETZEL	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES PRETZELS	THIN TWISTS PRETZEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.4 MG	7.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,393 MG	1,400 MG

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