Waffles vs Whole Grain Mini Bagel - Bulk
Nutrition comparison per 100 g serving
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Whole Grain Mini Bagel - Bulk wins in 6 out of 12 nutrient categories
Waffles: 4
vs
Whole Grain Mini Bagel - Bulk: 6
(2 ties)
Overview
| Nutrient | Waffles | Whole Grain Mini Bagel - Bulk | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 40 g | 55.4 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Whole Grain Mini Bagel - Bulk | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Waffles | Whole Grain Mini Bagel - Bulk | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 27 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 100 MG | 184 MG | |
| Sodium, Na | 262 MG | 518 MG |