WAFFLES CONES vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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LITE EXPORT SODAS CRACKERS wins in 6 out of 11 nutrient categories
WAFFLES CONES: 2
vs
LITE EXPORT SODAS CRACKERS: 6
(3 ties)
Overview
| Nutrient | WAFFLES CONES | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 85.7 g | 53.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES CONES | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLES CONES | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.6 MG | 320 MG | |
| Potassium, K | 71 MG | 67 MG | |
| Sodium, Na | 143 MG | 567 MG |