WAFFLES CINNAMON vs PUMPKIN BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES CINNAMON wins in 12 out of 18 nutrient categories

WAFFLES CINNAMON: 12 vs PUMPKIN BELGIAN WAFFLES: 3 (3 ties)

Overview

Nutrient	WAFFLES CINNAMON	PUMPKIN BELGIAN WAFFLES	Winner
Calories	286 cal	338 cal
Protein	4.3 g	7.7 g
Carbs	37.1 g	44.6 g
Fat	12.9 g	13.9 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES CINNAMON	PUMPKIN BELGIAN WAFFLES	Winner
Folate, total	86 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES CINNAMON	PUMPKIN BELGIAN WAFFLES
Calcium, Ca	357 MG	46 MG
Iron, Fe	6.4 MG	2.3 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	86 MG	0 MG
Sodium, Na	429 MG	585 MG

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