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PUMPKIN BELGIAN WAFFLES, PUMPKIN

Frozen Pancakes, Waffles, French Toast & Crepes Ahold USA, Inc. Branded
338 Calories
7.7g Protein
44.6g Carbs
13.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 338
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 585mg 25%
Total Carbohydrate 44.6g 16%
Dietary Fiber 1.5g 5%
Total Sugars 10.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 44.6g 67%
Fat 13.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.3 MG 13%
Sodium, Na 585 MG 25%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 35.7g 5g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g HOMESTYLE WAFFLES, HOMESTYLE 200 4.3g 34.3g 4.3g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g CHOCOLATE CHIP FLAVORED WAFFLES, CHOCOLATE CHIP 200 4.3g 34.3g 5.7g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About PUMPKIN BELGIAN WAFFLES, PUMPKIN

PUMPKIN BELGIAN WAFFLES, PUMPKIN is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 44.6g of carbohydrates, and 13.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER). LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PUMPKIN POWDER, SALT, SPICES (INCLUDES CINNAMON), BETA CAROTENE (COLOR).

Dietary Information

Notable micronutrients in PUMPKIN BELGIAN WAFFLES, PUMPKIN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 338 calories per 100 grams, PUMPKIN BELGIAN WAFFLES, PUMPKIN gets 9% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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