WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

Ad 468x60

PANCAKES wins in 7 out of 16 nutrient categories

WAFFLES: 6 vs PANCAKES: 7 (3 ties)

Overview

Nutrient	WAFFLES	PANCAKES	Winner
Calories	214 cal	238 cal
Protein	4.3 g	4.8 g
Carbs	37.1 g	43.8 g
Fat	5.7 g	4.8 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	PANCAKES	Winner
Folate, total	0 UG	76 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	PANCAKES
Calcium, Ca	286 MG	95 MG
Iron, Fe	5.1 MG	2.6 MG
Phosphorus, P	0 MG	95 MG
Sodium, Na	471 MG	419 MG

Ad 728x90