WAFFLES vs CINNAMON FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON FLAVORED WAFFLES wins in 7 out of 10 nutrient categories
WAFFLES: 2
vs
CINNAMON FLAVORED WAFFLES: 7
(1 ties)
Overview
| Nutrient | WAFFLES | CINNAMON FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 186 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 35.7 g | 31.4 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | CINNAMON FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 414 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 110 MG | 114 MG | |
| Sodium, Na | 238 MG | 443 MG |