WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 16 nutrient categories

WAFFLES: 10 vs PANCAKES: 4 (2 ties)

Overview

Nutrient	WAFFLES	PANCAKES	Winner
Calories	300 cal	239 cal
Protein	8.6 g	6.8 g
Carbs	40 g	40.2 g
Fat	10 g	5.1 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	PANCAKES	Winner
Niacin	4.7 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0.4 UG
Vitamin B-6	0.5 MG	0.3 MG

Mineral	WAFFLES	PANCAKES
Calcium, Ca	371 MG	51 MG
Iron, Fe	5.7 MG	3.1 MG
Phosphorus, P	443 MG	137 MG
Potassium, K	0 MG	197 MG
Sodium, Na	714 MG	385 MG

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