WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 17 nutrient categories
WAFFLES: 8
vs
MINI PANCAKES: 6
(3 ties)
Overview
| Nutrient | WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 8.6 g | 4.6 g | |
| Carbs | 40 g | 40.9 g | |
| Fat | 10 g | 4.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 227 MG | |
| Iron, Fe | 5.7 MG | 4.1 MG | |
| Phosphorus, P | 443 MG | 318 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 714 MG | 400 MG |