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WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 7 out of 10 nutrient categories

WAFFLES: 2 vs WAFFLES: 7 (1 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	314 cal	250 cal
Protein	1.4 g	11.9 g
Carbs	52.9 g	32.1 g
Fat	11.4 g	8.3 g
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	WAFFLES	WAFFLES	Winner
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	0 MG	48 MG
Sodium, Na	514 MG	202 MG

WAFFLES Nutrition Facts WAFFLES Nutrition Facts Compare Other Foods

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