WAFFLES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 3 out of 11 nutrient categories
WAFFLES: 3
vs
ORGANIC WAFFLES: 2
(6 ties)
Overview
| Nutrient | WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 457 MG | 486 MG |