WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 7 out of 11 nutrient categories
WAFFLES: 2
vs
BUTTERMILK PANCAKES: 7
(2 ties)
Overview
| Nutrient | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 206 cal | |
| Protein | 1.4 g | 4.1 g | |
| Carbs | 52.9 g | 39.2 g | |
| Fat | 11.4 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 514 MG | 289 MG |