WAFFLES vs PANCAKES

Nutrition comparison per 100 g serving

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PANCAKES wins in 6 out of 10 nutrient categories

WAFFLES: 1 vs PANCAKES: 6 (3 ties)

Overview

Nutrient	WAFFLES	PANCAKES	Winner
Calories	314 cal	244 cal
Protein	1.4 g	3.3 g
Carbs	52.9 g	47.8 g
Fat	11.4 g	4.4 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	PANCAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	PANCAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	514 MG	333 MG

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