WAFFLES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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BELGIAN WAFFLES wins in 11 out of 15 nutrient categories

WAFFLES: 1 vs BELGIAN WAFFLES: 11 (3 ties)

Overview

Nutrient	WAFFLES	BELGIAN WAFFLES	Winner
Calories	314 cal	308 cal
Protein	1.4 g	6.2 g
Carbs	52.9 g	40 g
Fat	11.4 g	13.9 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	Winner
Niacin	2.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WAFFLES	BELGIAN WAFFLES
Calcium, Ca	0 MG	231 MG
Iron, Fe	0.9 MG	2.8 MG
Phosphorus, P	0 MG	462 MG
Potassium, K	0 MG	69 MG
Sodium, Na	514 MG	723 MG

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