WAFFLES vs RASPBERRY & STRAWBERRY MINI WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 4 out of 11 nutrient categories
WAFFLES: 4
vs
RASPBERRY & STRAWBERRY MINI WAFFLES: 3
(4 ties)
Overview
| Nutrient | WAFFLES | RASPBERRY & STRAWBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 41.7 g | 41.7 g | Tie |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | RASPBERRY & STRAWBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | RASPBERRY & STRAWBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 339 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 536 MG | 357 MG |