WAFFLES vs VAN'S

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 16 nutrient categories

WAFFLES: 10 vs VAN'S: 4 (2 ties)

Overview

Nutrient	WAFFLES	VAN'S	Winner
Calories	343 cal	205 cal
Protein	5.7 g	5.7 g
Carbs	44.3 g	39.8 g
Fat	15.7 g	2.8 g
Fiber	1.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	VAN'S	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	VAN'S
Calcium, Ca	429 MG	91 MG
Iron, Fe	5.1 MG	6.1 MG
Phosphorus, P	357 MG	0 MG
Sodium, Na	671 MG	386 MG

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