WAFFLES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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BELGIAN WAFFLES wins in 9 out of 15 nutrient categories

WAFFLES: 3 vs BELGIAN WAFFLES: 9 (3 ties)

Overview

Nutrient	WAFFLES	BELGIAN WAFFLES	Winner
Calories	286 cal	308 cal
Protein	5.7 g	6.2 g
Carbs	42.9 g	40 g
Fat	10 g	13.9 g
Fiber	4.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	Winner
Niacin	2.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WAFFLES	BELGIAN WAFFLES
Calcium, Ca	29 MG	231 MG
Iron, Fe	2.1 MG	2.8 MG
Phosphorus, P	0 MG	462 MG
Potassium, K	14 MG	69 MG
Sodium, Na	457 MG	723 MG

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