WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 8 out of 11 nutrient categories

WAFFLES: 1 vs WAFFLES: 8 (2 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	300 cal	187 cal
Protein	2.9 g	6.7 g
Carbs	48.6 g	41.3 g
Fat	10 g	2.7 g
Fiber	1.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES
Calcium, Ca	0 MG	373 MG
Iron, Fe	0.5 MG	2.7 MG
Potassium, K	0 MG	200 MG
Sodium, Na	500 MG	413 MG

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