WAFFLES vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 11 out of 17 nutrient categories

WAFFLES: 2 vs KEY FOOD: 11 (4 ties)

Overview

Nutrient	WAFFLES	KEY FOOD	Winner
Calories	300 cal	250 cal
Protein	2.9 g	5 g
Carbs	48.6 g	46 g
Fat	10 g	5 g
Fiber	1.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	KEY FOOD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	KEY FOOD	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.5 MG	2.7 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	440 MG

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