WAFFLES vs WHITE BREAD LOAVES
Nutrition comparison per 100 g serving
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WHITE BREAD LOAVES wins in 7 out of 11 nutrient categories
WAFFLES: 2
vs
WHITE BREAD LOAVES: 7
(2 ties)
Overview
| Nutrient | WAFFLES | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 240 cal | |
| Protein | 2.9 g | 6 g | |
| Carbs | 48.6 g | 48 g | |
| Fat | 10 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WHITE BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 93 MG | 90 MG | |
| Sodium, Na | 500 MG | 480 MG |