WAFFLES vs SOURDOUGH ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH ROLLS wins in 6 out of 11 nutrient categories
WAFFLES: 3
vs
SOURDOUGH ROLLS: 6
(2 ties)
Overview
| Nutrient | WAFFLES | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 241 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 3.7 MG | |
| Potassium, K | 93 MG | 70 MG | |
| Sodium, Na | 500 MG | 519 MG |