WAFFLES vs GOLDEN

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 17 nutrient categories

WAFFLES: 10 vs GOLDEN: 5 (2 ties)

Overview

Nutrient	WAFFLES	GOLDEN	Winner
Calories	343 cal	131 cal
Protein	5.7 g	9.8 g
Carbs	44.3 g	21.3 g
Fat	15.7 g	3.3 g
Fiber	1.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	GOLDEN	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	GOLDEN
Calcium, Ca	429 MG	33 MG
Iron, Fe	5.1 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	671 MG	221 MG

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