GOLDEN, CHEESE BLINTZES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 221 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About GOLDEN, CHEESE BLINTZES
GOLDEN, CHEESE BLINTZES is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 21.3g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: COTTAGE CHEESE (CULTURED SKIM MILK), WATER, SUGAR, FARINA, SOUR CREAM (CULTURED SKIM MILK, CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN), WHOLE EGGS, SALT.
Calorie Breakdown
At 131 calories per 100 grams, GOLDEN, CHEESE BLINTZES gets 30% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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