WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 10 nutrient categories

WAFFLES: 6 vs WAFFLES: 3 (1 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	238 cal	247 cal
Protein	2.4 g	2.4 g
Carbs	41.7 g	43.5 g
Fat	7.1 g	7.1 g
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	WAFFLES	WAFFLES
Calcium, Ca	238 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	536 MG	376 MG

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