WAFFLES vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 9 out of 15 nutrient categories

WAFFLES: 3 vs ROUNDY'S: 9 (3 ties)

Overview

Nutrient	WAFFLES	ROUNDY'S	Winner
Calories	238 cal	308 cal
Protein	2.4 g	6.2 g
Carbs	41.7 g	40 g
Fat	7.1 g	13.9 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	Winner
Niacin	2.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WAFFLES	ROUNDY'S
Calcium, Ca	238 MG	154 MG
Iron, Fe	1.3 MG	2.2 MG
Phosphorus, P	0 MG	308 MG
Potassium, K	0 MG	100 MG
Sodium, Na	536 MG	769 MG

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