WAFFLES vs GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 10 nutrient categories
WAFFLES: 8
vs
GLUTEN FREE WAFFLES: 0
(2 ties)
Overview
| Nutrient | WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 187 cal | 240 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 41.3 g | 41.3 g | Tie |
| Fat | 2.7 g | 6.7 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 200 MG | 120 MG | |
| Sodium, Na | 413 MG | 307 MG |