WAFFLES vs ORGANIC HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC HOMESTYLE WAFFLES wins in 7 out of 11 nutrient categories
WAFFLES: 2
vs
ORGANIC HOMESTYLE WAFFLES: 7
(2 ties)
Overview
| Nutrient | WAFFLES | ORGANIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 271 cal | |
| Protein | 5.5 g | 5.7 g | |
| Carbs | 45.5 g | 41.4 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ORGANIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ORGANIC HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 55 MG | 414 MG |