WAFFLES vs FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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FRENCH TOAST BITES wins in 5 out of 11 nutrient categories
WAFFLES: 2
vs
FRENCH TOAST BITES: 5
(4 ties)
Overview
| Nutrient | WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 48.6 g | 40 g | |
| Fat | 10 g | 13.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 309 MG |