WAFFLES vs PUMPKIN PIE FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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PUMPKIN PIE FLAVORED PANCAKES wins in 12 out of 16 nutrient categories
WAFFLES: 3
vs
PUMPKIN PIE FLAVORED PANCAKES: 12
(1 ties)
Overview
| Nutrient | WAFFLES | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 229 cal | |
| Protein | 11.9 g | 5.7 g | |
| Carbs | 32.1 g | 37.1 g | |
| Fat | 8.3 g | 6.7 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | WAFFLES | PUMPKIN PIE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 76 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 48 MG | 67 MG | |
| Sodium, Na | 202 MG | 505 MG |