WAFFLES vs CEREAL BARS

Nutrition comparison per 100 g serving

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CEREAL BARS wins in 12 out of 16 nutrient categories

WAFFLES: 2 vs CEREAL BARS: 12 (2 ties)

Overview

Nutrient	WAFFLES	CEREAL BARS	Winner
Calories	533 cal	378 cal
Protein	3.3 g	5.4 g
Carbs	63.3 g	70.3 g
Fat	30 g	8.1 g
Fiber	3.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	CEREAL BARS	Winner
Folate, total	0 UG	65 UG
Niacin	0 MG	13.5 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	CEREAL BARS
Calcium, Ca	0 MG	405 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	267 MG	189 MG
Zinc, Zn	0 MG	3.2 MG

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