WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 13 out of 19 nutrient categories
WAFFLES: 13
vs
PANCAKES: 3
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 1.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.1 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 286 MG | 68 MG | |
| Potassium, K | 93 MG | 58 MG | |
| Sodium, Na | 529 MG | 368 MG |