WAFFLES vs MAPLE WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 8 out of 17 nutrient categories

WAFFLES: 8 vs MAPLE WAFFLES: 6 (3 ties)

Overview

Nutrient	WAFFLES	MAPLE WAFFLES	Winner
Calories	300 cal	200 cal
Protein	5.7 g	15 g
Carbs	45.7 g	21 g
Fat	10 g	6 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	MAPLE WAFFLES	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	MAPLE WAFFLES
Calcium, Ca	286 MG	90 MG
Iron, Fe	5.1 MG	1 MG
Phosphorus, P	286 MG	0 MG
Potassium, K	57 MG	210 MG
Sodium, Na	643 MG	370 MG

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