WAFFLES vs BROWNIES

Nutrition comparison per 100 g serving

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BROWNIES wins in 6 out of 10 nutrient categories

WAFFLES: 1 vs BROWNIES: 6 (3 ties)

Overview

Nutrient	WAFFLES	BROWNIES	Winner
Calories	533 cal	360 cal
Protein	3.3 g	4 g
Carbs	63.3 g	72 g
Fat	30 g	12 g
Fiber	3.3 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	BROWNIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	BROWNIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	4.3 MG
Sodium, Na	267 MG	340 MG

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