WAFFLES vs ITALIAN SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE ROLLS wins in 6 out of 11 nutrient categories
WAFFLES: 3
vs
ITALIAN SAUSAGE ROLLS: 6
(2 ties)
Overview
| Nutrient | WAFFLES | ITALIAN SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 240 cal | |
| Protein | 2.9 g | 22.7 g | |
| Carbs | 48.6 g | 1.3 g | |
| Fat | 10 g | 16 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ITALIAN SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ITALIAN SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 880 MG |